Simple Triggers

Simple Triggers There’s a pull-up bar at the bottom of my stairs. My writing space is upstairs, so each time I head downstairs I bust out six quick pull-ups: 1, 2, 3, 4, 5, 6. These six take less than 20 seconds, no time at all in the grand scheme of things. That’s not the point, though: the point is each time I go downstairsâ€"on my way to the kitchen, the shower, or the great outdoorsâ€"I do some pull-ups. One triggers the other. It’s habitual. Now on an average day I sneak in an extra 60-or-so pull-ups. Every habit has its trigger. Most of the time we don’t know our triggers, though, and much of the time we unconsciously trigger bad habits: finishing a meal triggers a cigarette, arriving home triggers hours of TV viewing, incessant alcohol consumption triggers arguing with loved ones. We can, however, change our behaviors. Be it exercise or diet or even flossing our teeth, we can trigger positive habitsâ€"using positive triggers. Small triggers create tiny habits that produce huge results over time. The right triggers can flip your life upside downâ€"in a good way. Descending the stairs is one of my simple triggers. What are some of yours? Read this essay and 150 others in our new book, Essential.

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Environmental Awareness - 2432 Words

ENVIRONMENTAL AWARENESS â€Å"The Earth provides enough to satisfy every man’s needs, but not every man’s greed.† – Mahatma Gandhi. The ‘Environment’ is a term used to represent an entire systems, geology, and climate. An Environment can be any scale, including global, regional, local, and even down to single locations, and things like buildings. Often the phrase ‘the environment’ is used to denote the global environment, or a larger regional environment. On a more human level, the environment, the air, water, temperature, and biology of a certain extent of a place are what sustain us, and define the limits of what we can do to a certain extent. Prior to the industrial revolution, the†¦show more content†¦Taking a holistic approach to saving the earth, many of todays modern day conservationists focus on everything from pollution and energy usage to ecological health and peaceful coexistence with the animal kingdom. In other words, the same ideals are being shared by what is commonly deemed the ecology movement, green movement, peace movement and environmental movement. Its no co incidence that one of the most famous groups working in the name of these ideals calls themselves Green Peace. Water conservation can be defined as (a) any beneficial reduction in water loss, use or waste as well as the preservation of water quality, (b) a reduction in water use accomplished by implementation of water conservation or water efficiency measures or, (c) improved water management practices that reduce or enhance the beneficial use of water. A water conservation measure is an action, behavioural change, device, technology, or improved design or process implemented to reduce water loss, waste, or use. Water efficiency is a tool of water conservation. That results in more efficient water use and thus reduces water demand. The value and cost-effectiveness of a water efficiency measure must be evaluated in relation to its effects on the use and cost of other natural resources (e.g. Energy or chemicals). Water can be conserved in a lot of ways and most of us are aware of those means. It is our duty to actually implement those in our daily life.Show MoreRelatedPublic Environmental Aware ness and Education1615 Words   |  7 PagesPublic Environmental Awareness and Education Action can be taken in a variety of areas to increase environmental awareness and education. Some of these categories are: environmental legal rights and responsibilities and associated consequences, use of the media, awareness raising campaigns, incorporation of environmental issues in mainstream education, increasing awareness and education in target groups and encouragement of public participation in environmental matters. As the following case studiesRead More The Media and Environmental Awareness Essay1925 Words   |  8 Pagesor just a mouse click away. New apps, blogs, and vlogs have made the access to media fast and easy. This has evolved into what we know as social media. With all of these choices, media is integrated in our daily lives. Today, information on environmental issues, especially global warming (an increase in the earths average atmospheric temperature that causes corresponding changes in climate), is easily accessible through basically every media source. In the 1950s however, television largely dominatedRead MoreEnvironmental Awareness And The Environment1191 Words   |  5 Pagesnatural resources such as our clean water, fossil fuels for energy and food. One attribute that I believe is crucial to good citizenship is having environmental awareness and educating others about it because the health of the environment is not only a political issue, but an issue that endangers the survival of human beings. Having environmental awareness is to understand the fragility of our environment and the importance of its protection. Preserving the environment that we live in for future generationsRead More Education and Awareness Will Promote Environmental Justice Essay example1498 Words   |  6 PagesEducation and Awareness Will Promote Environmental Justice The goals of this environmental justice conference are stated simply: firstly, to explore whether racial minorities and the poor are being environmentally victimized, and secondly, to evaluate public policies that promote environmental fairness. Each speaker provided insight and information from their respective area of expertise. Led by keynote speaker Dr. Bunyan Bryant, they drew upon the realms of academic investigation, governmentRead MoreFactors that Affect the Awareness on Environmental Issues: A Case Study at Utem Malacca City Campus584 Words   |  3 Pagesareas (Arfa Yunus, 2013). However, nowadays, environmental issues are not only become crucial topic in Malaysia, but also become a great concerns at the international level. The environmental issues is about the problems on the earths systems and mostly is the result of human mistreatment on the earth. The sequences of these environmental issues show us how important awareness on environmental issues. Thus, we really bel ieve that awareness on environmental issues is crucial to every individual andRead MoreThe Importance of Environmental Awareness1942 Words   |  8 PagesCarlos Estrada Professor Morales English 201.19 10 May 2013 The Importance of Environmental Awareness In recent years, the global environment has experienced problems never anticipated before; environmental problems that can ultimately lead to world destruction and towards the elimination of the human race if not treated properly. Moreover, the global atmosphere plays a critical and vital role as it is the source of important gases necessary to maintain life on this planet. However, recent casesRead MoreSelf Awareness And Environmental Influence1600 Words   |  7 Pagesmyself was during the days I led class discussion. The first topic I had the pleasure of presenting to the class was on self-awareness. Leading discussions allowed me to really comprehend the material and I learned a lot from these experiences. The two topics that I gained the most knowledge in came from the discussions and the topics were self-awareness and environmental influence. Additionally, I saw growth in my understanding of the topics relating to family influence and leader influence. TheRead MoreEnvironmental Awareness And Sustainability Project3152 Words   |  13 Pages1 ENG417 Environmental Awareness and Sustainability Project 1 Energy or Food - Coal Seam Gas or Farming Name: Abdullah-AL Junayed Chowdhury S186646 2 1. Introduction As the world’s population is increasing, the demand of the energy usage is also increasing and the direct solution is to find and implement newer energy sources. As a consequence, sometimes farming lands are exploited Mining companies are investigating and discovering different types of energy sources to meet the energy demand. One optionRead MoreAn Eco Friendly Attitude And Environmental Awareness Essay1767 Words   |  8 Pagesof science and technology there is a gradual depletion of environmental resources. It is often taken for granted that natural resources are to be exploited for sound economy. The issues like rampant sand mining, ever increasing greenhouse gases like heavy emission of carbon dioxide, gradual depletion of ozone layer, spread of epidemics, unheard diseases, e-waste dumping, devastating incidents, etc. have alerted humans against environmental hazards and disasters or possible holocaust. Man who looksRead MoreEssay The Congress for New Urbanism and Environmental Awareness1002 Words   |  5 PagesThe Congress for New Urbanism and Environmental Awareness In the last two decades the New Urbanism movement has begun among planners, designers, and builders. Though it does not provide complete solutions to many of the environmental problems caused by human development, it shows a greater awareness of the undesirable and potentially destructive tendencies exhibited by conventional methods of design, planning and construction. Robert Davis, board chairman of the Congress for the New Urbanism,

Business Plan Sugarcane Juice Industry Free Essays

Executive Summary We are the students of BBA from AIUB; under kind supervisor of sir MD. Mostofa Jaman started to work on new and innovative idea that has not been before in Bangladesh. As a step towards growing entrepreneurship in Bangladesh we students of AIUB have a tradition to present our new and innovative idea in front of people which could benefit the job situation in Bangladesh and so that we could become job givers not job beggars. We will write a custom essay sample on Business Plan: Sugarcane Juice Industry or any similar topic only for you Order Now Sugarcane juice industry is a business idea that deals is product. Our product is sugarcane juice in tin pack or pet bottles. Sugarcane juice is widely used in summer season because of its taste and low costs. Now in many countries it’s produced on chemical basis and there sales are quite high especially in Middle East countries. This juice is widely used in hot weather conditions. Industry Environment Over view of the industry Our business is the part of fruit vegetable industry of Bangladesh. Agriculture is the largest income and employment-generating sector of Bangladesh. About two third population of the country resides in rural areas and directly or indirectly depends on agriculture for their livelihood. The sector is an important source of demands for its products. Company Locations and Facilities We select our industry location in Ashulia, Gazipur because we collect most of our sugarcanes from the north Bengal. The transportation system with north Bengal to Ashulia is very good. Potential customers Our potential customers will be every kind of individuals like: ? Students at every level. (from school to universities) ?Employees who work the entire day in hot condition. ?Households, passengers. In summer season every kind of people with no age limit use this juice, because most of the people avoid unhygienic products. Initially we will only limit our geographical scope to Dhaka and then after initial success we will expand our target segments. We expect we will cover almost 30%-40% of Dhaka’s population which could be almost one million we expect that out of these 30%-40% we will capture 60%-70% of the market. Direct competitors We don’t have direct competitors in our product however in substitute products we have mainly big companies like: Pran, Shezan, Akiz, Partex etc. Marketing Business opportunity This is the business plan of a partnership in the name of Sugarcane juice. The plan is to process and market the high-quality sugarcane juice. First time in Bangladesh, juice will be preserved in tin pack keeping them as fresh as at time of extraction. Till now market deals in fresh fruit juices which can be easily preserved however this idea has not been catered yet. Collecting raw materials Bangladesh country is an agricultural country. In North Bengal the farmers produce a huge amount of sugarcane. So it is a great opportunities for us to collect our raw materials. 1st year we buy our raw materials from those farmer. On the other hand in that year we leas 450-500 acres of land from the farmers and produce sugarcane in those land. Our sugarcane production will be increase if we grab the market. Company impact Sugarcane juice is widely used because of its sweet taste and being a solution to different health problems. The cost of production and raw material is not so much. It needs not to be marketed so much because it’s a new thing which people will try and love a lot. Simply we can place it in universities cafeterias, gourmet franchises and grocery shops, the only thing we must do is to ensure its shelf life and long time preservation time. Company strategy In first year, our company will market in Dhaka. Dhaka will be sole market for first year. Then looking through our sales history we will expand our business opportunities to other big cities of Bangladesh. More products that will be processed in same way and will be included in product line after making a good repute in the history. Operation Organizational structure â€Å"AAA† is an organization that will be legally formed as partnership firm. The partners will be Afroja Islam, Wasif Sabbir Hossain, Jabir Rahman, Shubo Saha and Md. Yusuf Raihan. Each partner will contribute 20% as initial investment in business. Key management personnel 4 important departments will be there: Purchasing and logistics Mr. Wasif Sabbir Hossain with one assistance (employee) will be responsible for all operating materials purchases at best possible rates and delivering at the appropriate time, use of just in time inventory. Production and Financial operations Md. Yousuf Raihan will be responsible for qualify production process. He will also be responsible for financial records and accounting. Md. Yusuf Raihan needs the following staff at the plant in the process. Process workers (1) Marketing Miss Afroja Islam is our marketing researcher. She alone with assistance of Jabir Rahman is responsible to design promotional campaigns and do art work for advertisement. Their main task is to work in celebration with sales department to create demand opportunities and find out new market segments. Warehouse Management and sales Mr. Shubo Saha will be responsible for managing finished goods inventory in Dhaka Warehouse and office and to go generate sales per decided and approved credit terms from financial department. Machinery requirement We use few kinds of machinery in our industry. Like crusher machine for crash sugarcane, filter machine for filter the crushed juice, labeling machine, can lid machine etc. Our plant capacity will be 3500-4000 Liters per day. Preservation system for sugarcane Aqueous ammonia (28% NH3 w/v) was mixed with 500ml batches freshly extracted sugarcane juice at level of 0, 0. 5, 1. 0, 1. 5, 2. 0, 2. 5 and 30% (w/v). the mixture were at a room temperature is sealed glass containers for 7 day period to measure changes in pH and Brix of the juice. Result for pH Brix during 7 days after treatment are shown in Table 1. It gives the trends in these measurement for aqueous ammonia level of 0, 0. 5, 1. 0, 1. 5 and 2%. Results for higher concentrations were identical to those for 2% aqueous ammonia. It is obvious that ammonia works well as a preservation especially if fairly high level are used, at level above 2% w/v the juice becomes less palatable for cattle and such situations if should bereft to stand until the excess ammonia dissipates. It has been suggested by Leng and Preston (1976) that the optimum level of available nitrogen in the rumen to ensure optimum synthesis of microbial protein in 3 g N/100 g of fermentable organic matter. Taking this case of cane juice at 14 Brix, then this world require about 1. 5% (w/v) of aqueous ammonia (28% NH3 w/v) in order to provide the required amount of available nitrogen for microbial protein synthesis. In the experiment reported here, the inclusion of from 1. 5-2. 0% aqueous ammonia in the sugarcane juice, thus provided the necessary amount of Nitrogen for rumen systematic protein and also preserved the juice over 6 days. Investment and Projected Financials Capital investment Business will be started with total capital of BDT 10,000,000. Each of five partners contributes 20% capital. Investment BDT Security payment for 10 Marla building Plant machinery Labeling machinery Can lid selling machinery Working capital Total 200,000 4,060,000 90,000 110,000 4,662,000 9,122,000 Operating investment before earning BDT 4 months rent of plant building Wages for approx 2. 5 months Approximate initial recruitment cost Initial utility bills Total 160,000 100,000 20,000 40,000 320,000 Surplus= (10000000-9122000) =878,000 Surplus will be used to purchase operating materials for supplies for starting production. RA! HAN How to cite Business Plan: Sugarcane Juice Industry, Essay examples

life after death Essays (346 words) - Common Law, Inheritance

Last Will and Testament Of chris st john I, Joan T. Siegel, a resident of Holiday, Florida, do make, ordain, publish, and declare this to be my Last Will and Testament, hereby revoking all Wills and Codicils heretofore made by me. Article I. I authorize my Personal Representative, to pay, from the residue of my estate, all of my debts as allowed in the administration of my estate, the expenses of my last illness and the cremation of my body, and all the expenses of the administration of my estate and without contribution or reimbursement from any person, all inheritance, legacy, or estate taxes. Article II. I give and devise the following specific devises to the following devisees listed as follows: 1. I hereby give all my entire estate, be it real, personal, any accounts of whatever nature including but not limited to vehicles, property, 401k, checking, savings, life insurance, which I may aquire or become entitled to after the execution of this Will, be given to Tammy Lee Schrader, at 38055 Palm Grove Dr., Zephyrhills, Florida 33542. Article III. I hereby acknowledge that I have a son, to-wit: Landon Nikolas Cody, but do not desire that he or his lineal descendants, or any family member take anything by operation of this my Last Will and Testament for reasons known personally to me. I would further instruct my Personal Representative to bar any family members presence in my home or at my funeral upon my death. Article IV. I nominate and appoint my Life Partner, Tammy Lee Schrader, as my Personal Representative of this, my Last Will and Testament, and I direct that she shall not be required to give any bond or security for the proper discharge of her duties. I give and grant to said Personal Representative full power and lawful authority to sell or dispose of all or part of my estate as she may deem expedient, without order or court. page 1 of 2 Last Will and Testament IN WITNESS WHEREOF, we have hereunto subscribed our names and affixed our seals this _____ day of August, 2010. WITNESSES:

Whats in the Can Essays

Whats in the Can Essays Whats in the Can Essay Whats in the Can Essay One afternoon, while finishing up your shift as the stock manager at Circus Supermarket, the manager tells you that he desperately needs some help with an inventory problem. In the back of the store, he shows you an unmarked, unopened tin can and explains that the stores owners are threatening to fire him and all his staff if they cannot keep track of the items that they sell. He asks you to help him figure out what is inside. There is one catch: He does not want to open the can, just in case there is something expensive inside. During this weeks discussion, your instructor will play the role of the Circus Supermarket store manager. Your instructor will answer any questions you have about the can, and you should keep all the answers to all the questions asked in mind as you work on a theory about what is in the can. After you have asked at least two questions of your own and have read the answers to all the other questions your classmates have asked up until that point, you should come up with and post a specific, testable hypothesis about what is in the can. You should also request that the store manager do things to the can and then report back the results to you. For example, if you would like to ask, What sounds do you hear when you shake the can? , that will count as one of your questions. Use all the evidence that your classmates have acquired as you write your hypothesis. During the week, you should also respond to your classmates questions and revise your hypothesis if a new piece of evidence emerges that proves your hypothesis incorrect. The facts about the can It’s a food item standard tin can – The can is 4 1/2 inches tall and 3 inches in diameter. It weighs 17 ounces. It makes a sloshing sound when shaken so it has both solid and liquid in it Will sink to the bottom of a bucket of water. There is a marking on one end of the can: 40OLFPF/227A The can rolls evenly. Was found in room temperature not a cooler Need a can opener to open it It is a standard tin can with ribbed sides When dropped, the can falls quickly and hard. No bouncing! The possibilities of the can pineapple chunks – very acidic diced tomatoes -does not make a sloshing sound very acidic auerkraut- does not make the sloshing sound easily cranberry sauce- does not make a sloshing sound easily very acidic green beans- sank made a very little sloshing sound black olives- sank, made a very good sloshing noise artichoke hearts – did not have one to compare corn- sank, made a very little sloshing sound cream of mushroom soup – does not make a sloshing sound tomato paste- does not make a sloshing sound There are three types of cans tin coated, tin free, and bi-metal. Since it is a standard tin can I am automatically ruling out any acid foods. Acidic foods have been found to cause corrosion in tin, this would open the company up to lawsuits. After matching the can to the requirements I narrowed it down to: corn, green beans, and olives. I would have to go with a can of pitted black olives. It sank, made a sloshing sound, is not very acidic so can go into a tin can, fit the dimensions, falls quickly, rolls evenly. It was not a name brand either. Read more: Types of Steel Cans | eHow. com ehow. com/list_5977264_types-steel-cans. html#ixzz1brKoC1Ag essense-of-life. com/moreinfo/foodcharts. htm

8 Tips for Students Starting College

8 Tips for Students Starting College With so many options available for college students, knowing how to make wise choices becomes critical for success. These eight tips can help set you up for a strong first-year experience. 1. Goto Class This is number one for a reason. College is an amazing experience, but you cant stay if you fail your courses. Missing class is one of the worst things you can do. Remember: your goal is to graduate. How are you going to do that if you cant even make it to class regularly?​ 2. Participate in Events Early on- Especially During Orientation Lets be honest: not all events aimed at first-year students are super exciting. Tours of the library and silly-sounding mixers may not be your thing. But they connect you to the campus, help you meet people, and prepare you for academic success. So roll your eyes if you must, but go.​ 3. Don't Go Home Every Weekend This can be especially tempting if you have a boyfriend or girlfriend at home or if you live close to your school. But going home every weekend prevents you from connecting with other students, getting comfortable with your campus, and making it your new home.​ 4. Take Risks Do things that are outside of your comfort zone. Never been to a program that explored a certain religion? Never tried a kind of food thats available in the cafeteria? Never introduced yourself to someone from a certain country? Step outside of your comfort zone and take some risks. You went to college to learn new stuff, right?​ 5. Sign Up for a Class You Know Nothing About Just because youre pre-med doesnt mean you cant take a course in astronomy. Expand your horizons and take a subject you never even considered.​ 6. Learn How to Say "No" This may be one of the most challenging skills to learn when youre first in school. But saying yes to everything that sounds fun, interesting, and exciting will lead you to trouble. Your academics will suffer, your time management will be horrible, and youll burn yourself out.​ 7. Ask for Help BeforeIt's Too Late Colleges are generally pretty good places; no one there wants to see you do poorly. If youre struggling in a class, ask your professor for help or go to a tutoring center. If youre having a hard time adjusting, talk to someone in the counseling center. Fixing a smaller problem is almost always easier than fixing a big one.​ 8. Stay on Top of Your Finances and Financial Aid It can be easy to forget that appointment with the Financial Aid Office or that deadline by which you had to submit a simple form. If you let your finances slip, however, you can quickly find yourself in a lot of trouble. Make sure youre sticking with ​your budget throughout the semester and that you always know the status of your financial aid package.